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Tilapia to Santanderina

  • August 22, 2018
  • 4
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meats

foods | Tilapia to Santanderina

foods | Tilapia to SantanderinaPortions 4 servings Preparation Time There are no details Cooking Time There are no detailsIngredients 4 whole tilapias 3/4 cup of olive oil 100 grams of flour 1 chopped onion 5 chopped tomatoes, no skin and no seeds 3 cloves of garlic peeled and cut into slices 1 splash of white wine Parsley Salt and pepper Preparation Clean the tilapia, wash and dry with a clean cloth or absorbent paper. Make longitudinal cuts in the tilapia. Salt and brown them. Pour half of the oil into a hot pan and brown them. In another pan, sauté the rest of the oil, onion, garlic and tomatoes. Add the tilapia to the pan with the parsley and a splash of white wine. Let boil for 5 minutes. Serve hot. Recetas Recomendadas

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